Good Morning!

Welcome to The Habit Society. Every Monday, you’ll wake up to practical tools for optimizing your day-to-day experiences, and ultimately your life. Skeptical? Picture this. It’s 2023. Dust is accumulating on the treadmill, Kraft Dinner is still your go-to, and that book on your nightstand might as well be décor. Don’t panic – it’s not too late.

We want to help you make your desired habits as automatic as brushing your teeth. It doesn’t happen overnight, but it’s easier than you think. You’ll see.


What’s All the Fuss About?

Why should I focus my energy on learning how to “optimize” my life? Glad you asked.

Envato Elements

We all perform hundreds of habits a day, whether it’s working out, falling into Tik Tok black holes, or eating our daily bag of Flamin’ Hot Cheetos. But, not all habits serve us (clearly). In fact, many of our habits are doing us a disservice, whether we’re aware of them or not. Now, imagine if we could engineer our day-to-day to bring us closer to the goals that have been posted on our vision boards since 2015. What do you think your life would look like in a year? In 5 years?

Take a look at The Ripple Effect by Darren Hardy:

The Compound Effect Graph

Now, take a better look. The point is: at first, the results are barely noticeable. But eventually, our behaviors can radically transform us, for the good or bad. Hopefully, you’re beginning to understand the power of habits.

Let’s be real – it’s not magic, but cultivating good habits will help you get sh*t done. You can change your perception of yourself, get in shape, learn a new skill or even the impossible: ghost your phone. Habits that you couldn’t commit to in the past may now actually be a possibility, thanks to the tools that you’ll get here every Monday. Besides, there’s nothing to show for that 3 hours a day scrolling habit.

Oh Okay, I Understand

Every week, our ‘Start Now’ segment will give you a simple game plan on how to apply the insight into your own life.

Here is how you can get started today:

1. Set aside 3 minutes for next Monday morning. Baby steps.


Well, when you put it that way…

Imagine two versions of yourself, five years into the future. What would your life be like if you continued to repeat your bad habits each day? What would life look like in five years if you stuck with good habits each day?

– James Clear



What has all 9 essential amino acids, 20g of protein, 8 billion CFU probiotics and won’t bloat you like a Thanksgiving meal?

Drum roll please.

Nuzest. The protein powder that wants you to look, feel and perform at your best. With flavors like Wild Strawberry and Rich Chocolate, Smooth Vanilla, Real Coffee, Coffee Coconut + MCTs, and Vanilla Matcha, there’s something for everybody. Don’t like protein shakes? You can use these to make protein oats, protein pancakes, protein balls, and even protein churros (we’re not making this up). Free of gluten, dairy and soy, but full of easily digestible nutritious ingredients, Nuzest has it all. Use promo code THS15 for 15% off!

Clean Lean Protein

Get into the ~habit~ of sharing The Habit Society by sending your unique referral link to friends. Every referral gets you one step closer to a personalized habit plan, free merch, and an opportunity to have your story featured in our newsletter. Get sharing!



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