Size Doesn’t Matter
There are many instances in our days that basically go to waste. Thirty seconds here and there may not seem like a lot, but tiny changes do lead to significant results (do we sound like a broken record yet?). Tiny now = huge later. Once you become aware of those idle parts of your day, you’ll finally have the time for that 100-squat-a-day challenge.
Irritants? More like #Opportunities!
There are moments every day that have the opportunity to annoy us: long lines, waiting for the microwave, being on hold with the IT guy. But, what’s the point of being aggravated over little inconveniences in your life that we can’t even control? We can’t control how long it takes for the coffee to brew, okay? (Sorry, very passionate about this one.) As BJ Fogg, founder of the Stanford Behaviour Design Lab, so eloquently put, “we have a choice. we can use these moments to be annoyed or distracted, or we can use these waiting periods as anchors for new habits.” So, turn these irritants into your cues for new habits.