Your Not-So-New-Year’s-Resolution Guide

Help Local Businesses Help you

 By The Habit Society
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Fit Fomo, For the Fitness Fanatic

What is it? Online workout platform with unlimited access to on-demand workouts like HIIT, Pilates, Kickboxing, spinning, pre- & post-natal, & yoga!
Who is it? Fit Fomo was created by 3 Montrealers: Amanda Zweig (@fitfromatoz), Laura Bromberg and Emerson Turnier.
How much is it? $29.99/month or $4.99/video.
Perks: 7-day free trial 10% off coupon code (THS10)
Why we love them: FITFOMO was started in the midst of this pandemic with the hope of providing extra income for local trainers. They donate 10% of proceeds to a different local charity of their choice every month.

The breakfast Pantry, For the Health Guru

What is it? Toronto-based, online shop for breakfast and pantry staples, baking essentials, health products, pantry accessories and more.
Why we love them: They provide organic, plant-based and nutritious foods with the goal of helping others experience happy and wholesome mornings.

Yumi Organics, For the early riser

What is it? Overnight oats ready for you – just add your favourite milk! Perfect for those busy mornings.
Perks: You've got a healthy breakfast waiting for you every morning with only 30 seconds of prep work. Plus, use code THS10 for 10% off!
Why we love them: They've got a 21 day breakfast challenge for January 2021 to help build new habits!

Smellies, For the meditation Guru

What is it? Montreal-based, soy candles. Check them out on Instagram @smellies.scents.
Perks: Clearly insanely cute (and smell like heaven).
Why we love them: $1 per candle will be donated to @lechildren.

@Physio.Jess, For Your rehab needs

What is it? Physiotherapy rehabilitation programs for your injuries through fitness and lifestyle coaching. Each program is designed specifically based on your favorite sports or activities and makes sure to blend seamlessly with your busy schedule.
Who is it? Jess Messias is a Montreal-based physiotherapist that studied in Australia and now offers in-person and online coaching through his clinic, Dynamix Santé.
Perks: A 30-minute complimentary call with Jess to help you figure out your next steps if you’re unsure where to start.
Why we love them: The strategies Jess will coach you on overlap with our very own habit-building tips. Brick by brick, Jess will help build you up in becoming a more resilient version of yourself.

We Know, You also need some holiday treats

What is it: Beau and Butter, a Montreal based pastry and catering business
Perks: The party your tastebuds get with every bite
Why we love them: They bake from the heart and believe in the quality of their ingredients

Laughing your way through last minute gifts

What is it: Main and Local - Souvenirs That Don't Suck! What started off as a souvenir company has now become a gifting destination.
Perks: Gifts inspired from Canada's pop culture that make people smile and laugh every time. And, use code SOCIETY15 for 15% off!
Why we love them: Everything is designed in Montreal! Their all-time best-seller is their famous curling rock mug - it doesn't get more Canadian than that, eh?

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