Your Not-So-New-Year’s-Resolution Guide

 The Early Riser

    By The Habit Society

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Cut out the morning scroll

Keep your phone out of reach

Set your alarm, then place your phone far away from your bed. That way, once you're up, there's no turning back.

better sleep habits

make your wake ups easier

Some tips...
→Be consistent: go to bed and wake up at the same time every day when possible
→Exercise to boost sleep quality
→Only use your bed for sleep so your brain associates your bed with sleep and nothing else
→Limit alcohol a few hours before bed
→Implement a caffeine curfew at least 7 hours before bed
→Wear blue light glasses once the sun goes down
→Keep your room temperature cool
→Get out of bed and do something relaxing if you can't fall asleep

avoid the snooze

Ya snooze ya lose

How? Again, place your phone out of reach so that you have to get out of bed to turn it off.

Wise words: “If you really think about it, hitting the snooze button in the morning doesn’t even make sense. It’s like saying ‘I hate getting up in the morning, so I do it over, and over, and over again’.” -Demetri Martin. Well, when you put it that way...

Wanna make your early mornings a little easier? Help local businesses help you. Check out some of our favourites here. 

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