The Habit Society
To: Society Members
The Habit Society ⚡️
Take advantage of the solid foundation you’ve already built.
Have you ever considered an open relationship with your significant other? And by significant other, I mean your to-do list.
How to get your brain to become active, sharp, and attentive using an old, simple idea.
How to improve mental clarity, induce body fat loss, lower blood sugar levels, improve insulin sensitivity, increase energy, lower blood cholesterol and prevent Alzheimer’s.
Our primordial, emotional, and impulsive side vs. our logical, reasoning, and self-controlling side.
Even though we all thrive on different diets, we still share similar ways of becoming healthier.
The 4-7-8 breathing technique is based on an ancient yogic method and helps people gain control over their breathing.
Cold showers: the first one isn’t easy, but just like every Game of Thrones death, it gets less shocking each time (and the benefits are undeniable).
One might mistake siestas as a cultural phenomenon associated with tapas or laziness. Matthew Walker argues that it’s actually a deep biological drive.