The Habit Society

⚡️ Archive

To: Society Members

⚡️The productivity problem

Have you ever considered an open relationship with your significant other? And by significant other, I mean your to-do list.

⚡️ Mentally Fit

How to get your brain to become active, sharp, and attentive using an old, simple idea.

⚡️ Intermittent Fasting

How to improve mental clarity, induce body fat loss, lower blood sugar levels, improve insulin sensitivity, increase energy, lower blood cholesterol and prevent Alzheimer’s.

⚡️ Our minds at war

Our primordial, emotional, and impulsive side vs. our logical, reasoning, and self-controlling side.

⚡️Just Breathe

The 4-7-8 breathing technique is based on an ancient yogic method and helps people gain control over their breathing.

⚡️Electrify your morning

Cold showers: the first one isn’t easy, but just like every Game of Thrones death, it gets less shocking each time (and the benefits are undeniable).

⚡️To nap or not to nap

One might mistake siestas as a cultural phenomenon associated with tapas or laziness. Matthew Walker argues that it’s actually a deep biological drive.