The Habit Society

⚡️ Archive

To: Society Members

⚡️The Golden Rule

The Golden Rule of Habit Change: You can’t get rid of a habit. You can only replace it. Let’s talk about how.

⚡️Starting a new habit

We can’t all wait for January 1st to roll around for a fresh start. Luckily, there are two main ways we can create our own fresh starts for healthy habits: psychological and physical.

⚡️ Don’t resist temptation

We can’t expect running to magically be as pleasurable as a girl’s trip to Ibiza. So, how do we make ourselves enjoy it enough to keep doing it habitually?

⚡️Our Tribe

Let’s talk about creating an optimal social environment to take advantage of our strong tendency to imitate those around us. (After all, that’s what The Habit Society is here for.)

⚡️Let’s Be Friends

Social connection improves our cardiovascular, neuroendocrine, and immune systems. So, does that mean I don’t have to waste my time on the treadmill anymore? No, well… kinda?

⚡️Self-awareness: A must

Taking a long hard look at yourself in the mirror can be one of the hardest (and most beneficial) things you do.


Not only will this help you improve focus, motivation and memory consolidation, it will also help you avoid insanity… Well, what is it?

⚡️Schedule energy, not time

It turns out, our biological rhythm wants us to take an afternoon break during what the 9-5 life deems vital hours of the day.