The Habit Society

⚡️ Archive

To: Society Members

⚡️The Sleep Paradox

This isn’t the first time we discuss sleep: its importance, its hygiene, sleep as the foundation to all else…yada, yada, yada. That being said, don’t stress about it.

⚡This is your cue

James Clear splits them into 5 categories: time, location, preceding event, emotional state, and other people. Let’s go through them one by one.

⚡️The Golden Rule

The Golden Rule of Habit Change: You can’t get rid of a habit. You can only replace it. Let’s talk about how.

⚡️Starting a new habit

We can’t all wait for January 1st to roll around for a fresh start. Luckily, there are two main ways we can create our own fresh starts for healthy habits: psychological and physical.

⚡️ Don’t resist temptation

We can’t expect running to magically be as pleasurable as a girl’s trip to Ibiza. So, how do we make ourselves enjoy it enough to keep doing it habitually?

⚡️Our Tribe

Let’s talk about creating an optimal social environment to take advantage of our strong tendency to imitate those around us. (After all, that’s what The Habit Society is here for.)

⚡️Let’s Be Friends

Social connection improves our cardiovascular, neuroendocrine, and immune systems. So, does that mean I don’t have to waste my time on the treadmill anymore? No, well… kinda?

⚡️Self-awareness: A must

Taking a long hard look at yourself in the mirror can be one of the hardest (and most beneficial) things you do.