The Habit Society
To: Society Members
Not only will this help you improve focus, motivation and memory consolidation, it will also help you avoid insanity… Well, what is it?
It turns out, our biological rhythm wants us to take an afternoon break during what the 9-5 life deems vital hours of the day.
Since Joe Rogan has pretty successful Sober October challenges, we thought we’d give these ‘challenge’ things a try.
Human beings will inevitably be pulled in different directions. We can usually choose to be our rational selves, but sometimes, a little more often than we’d like…the wild horse wins.
“What if I woke up an hour earlier tomorrow and I dedicated 10 minutes to each of the six most timeless, proven personal development practices in the history of humanity?”
One of the struggles of life is the tension between what we know we should be doing and what we actually want to do.
This is the phenomenon of fragmenting leisure time into small, unenjoyable moments, thanks to unproductive multitasking. And just like confetti, collectively, it makes a huge mess.
Reality is subjective, it’s based on how we experience it. So, by cultivating a positive mindset and believing that we can change our circumstances, we can create a better reality.
The Negative Tetris Effect: being stuck in a cognitive pattern where we selectively perceive the negative. How do I get out?
Some thoughts we’re all guilty of: When I get my next raise, then I’ll be happy; Once I can finally buy that house, then I’ll be happy; Once I’m able to run 10k, then I’ll be happy.